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Mar 3, 2019 | Health Matters

Vitamin E & Healthy Ageing

Did you know that at least 200 UI daily of Vitamin E can help fight various diseases? Studies found that alpha-tocopherol or Vitamin E has proven to fight particular diseases.

Studies show that Vitamin E may help with oxygen preserving and potentially offers a cure for various disease. Taking 200 IU daily may trim down up to 40% or more of oxygen preserves, which controls bodily organs and the heart.

The vitamin seems to have an “anti-coagulant” that has proven to support the overall bodily functions. Vitamin E was discovered to reduce blood clotting and can help prevent heart disease.

The vitamin is said to assist with dilating flowing blood vessels. This means the heart will receive the blood flow it deserves to stay healthy. Vitamin E has also been linked to an anti-ageing solution.

Many doctors believe that this helpful vitamin will stabilize a person’s overall development or maturity. German doctors called Vitamin E the fountain of youth. In extensive studies, Vitamin E was found to promote blood flow. According to the findings, Vitamin E when present is a resister to ageing.

Vitamin E is linked to promoting haemoglobin. Since ageing has an unknown effect on blood cells and bone marrow, doctors believe that Vitamin E’s support to haemoglobin is a potential solution to solving disease related to haemoglobin.

Our haemoglobin structure detains oxygen for an extended time, which means that oxygen will flow smoothly. Vitamin E has been linked to reduced risks of the disease since it is said that oxygen will stay within the cavities of haemoglobin at a lengthier time. This means that the person will live a healthy, youthful life.

Sometimes as we grow older, the blood that forms in our system slows. Vitamin E works to allow blood to flow smoothly. Given the facts, doctors found that this vitamin may reduce the risks of anaemia. Vitamin E was discovered to perhaps purify the blood, which allows it to flow smoothly throughout the body.

As we grow older, our body experiences many changes, which prompts ageing plaques. These plaques when build will cause wrinkling, sagging, crowfeet, and other ageing signs. Vitamin E works to maintain metabolism by potentially keeping away fatty acids, which are saturated. (Learn more about hydrocarbons and peroxides, which are ageing toxins)

At what time saturated fats join with Vitamin E to slow ageing. We need a degree of fatty acids, yet when the acids build it creates elements that promote ageing. Vitamin E has shown signs of controlling the blood fats, keeping the fats at bay. 

Blood fat is also linked to ageing. Therefore, we can see that vitamin E has much to offer. Yet, some experts argue that Vitamin E has side-effects that could cause harm; many other experts uphold the ability to support that Vitamin E offers. 

Vitamin E has also shown signs of reducing ailments of the muscles. The healthy regimen of vitamin E daily according to experts can reduce arthritic symptoms. According to experts, arthritis and its sister components may link to rapid ageing. 

Vitamin E has shown to reduce leg cramps. Studies were conducted by qualifying doctors who tested their patients. The patients complained of leg cramp, which doctors recommended Vitamin E. During this particular study the patient who ceased Vitamin E reported cramping in the legs. The patient was asked to start up the vitamin once more and when he returned to visit his doctor, the leg cramps ceased. The studies were conducted at the California or American Colleges of Physician. To learn more about vitamin E and what it can do for you, research your topic to find your purpose. 

For references; foods high in Vitamin E include sunflower seeds, almonds, spinach, avocados, squash, kiwifruit, trout, shrimp, olive oil, wheat germ oil, and broccoli. The current Daily Value (DV) for Vitamin E is 15mg.

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